We all want to stay as healthy as possible but sometimes it’s hard to know what’s troubling you.
Is your tiredness a sign of a busy lifestyle or something more? Are you thirsty because you’ve been exercising more than normal, or could it be a sign of diabetes? Check out these self-care resources first and if you’re still feeling out of sorts after a couple of weeks, make an appointment to see your GP who can diagnose and rule out conditions, based on your symptoms, and help you to stay well.
Useful information from the Association of UK Dieticians:
The Doctors Kitchen podcasts:
Movement & exercise advice for patients:
Free NHS health check for 40 – 74 year olds. Please contact your surgery to book an appointment:
Good hand washing:
Should I keep my child off school?
Lifestyle – Promoting healthy choices
NHS screening programmes